Linoleic Acid, Mitochondria, Gut Microbiome, and Metabolic Health — A Mechanistic Review
STORY AT-A-GLANCE Linoleic acid (LA), a fat found in vegetable oils, accumulates in your tissues and disrupts mitochondrial function, which drains your energy and slows your metabolism This fat becomes toxic when oxidized, producing harmful byproducts that damage DNA, enzymes, and the machinery your cells need to generate energy Excess LA damages your gut by […]
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