Physical Activity Helps Break the Cycle of Overthinking and Anxiety
STORY AT-A-GLANCE A study found that just three 30-minute walking sessions a week significantly reduced repetitive negative thinking and improved brain function in adults with depression Movement stimulates brain chemicals like dopamine, helping you feel calmer, more focused, and less reactive to everyday stressors Mindful forms of movement, such as walking, cycling, or swimming while […]
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