NEW STUDY: Walking 7,000 Steps Daily Cuts Risk of Death, Cancer Death, Heart Disease, Dementia, Depression & Diabetes
by Nicolas Hulscher, MPH A new peer‑reviewed study titled, Daily steps and health outcomes in adults: a systematic review and dose-response meta-analysis, published in The Lancet Public Health, has delivered the most comprehensive answer yet to the question: How many steps a day do we really need for better health? This largest and most comprehensive […]
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