Mindfulness Meditation Helps Improve Focus and Attention at Any Age
STORY AT-A-GLANCE Just 30 days of daily mindfulness meditation helped adults from their 20s to 80s sharpen their focus and reduce distractions in real-time lab-based attention tasks Participants who meditated had quicker, more accurate eye movements — meaning their brains learned to prioritize what mattered and filter out distractions more effectively Researchers used eye-tracking to […]
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