Diversity of Flavonoid Intake Is Just as Important as Quantity
STORY AT-A-GLANCE Flavonoid diversity matters more than quantity. People eating varied flavonoid-rich foods had 14% lower all-cause mortality and 20% lower diabetes death risk Multiple flavonoid types work synergistically. Anthocyanins, flavan-3-ols, flavonols, flavanones, and isoflavones together enhance cellular protection and immune function most effectively Whole foods outperform supplements. Natural food sources like berries, tea, and […]
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