Eating Late in the Day Disrupts Your Blood Sugar Control and Metabolic Health
STORY AT-A-GLANCE Eating more than 45% of your daily calories after 5 p.m. significantly disrupts glucose tolerance, even if your total calorie intake and body weight remain unchanged Late-night meals interfere with insulin sensitivity, raising your risk of blood sugar spikes, energy crashes, and long-term metabolic issues like prediabetes and Type 2 diabetes Your internal […]
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