Sleep Is Essential for Protecting Heart Health in Postmenopausal Women, Study Shows
STORY AT-A-GLANCE Sleep problems like insomnia, short sleep, and nighttime awakenings are common complaints among menopausal women A recent study confirms that poor or declining sleep during midlife significantly raises the risk of cardiovascular disease and death, independent of other health factors Earlier studies also showed that persistent insomnia, short sleep, and poor sleep quality […]
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