Walking Faster Helps Prevent and Reverse Age-Related Frailty
STORY AT-A-GLANCE Between 4% and 16% of Americans over 65 have frailty, which causes them to lose strength, slows their recovery from illness, and increases their risk of losing independence A recent study from the University of Chicago shows adding 14 steps per minute to your normal walking pace boosts the odds of meaningful mobility […]
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