Eating More Pulses and Vegetables Lowers Stress by Boosting Beneficial Gut Bacteria
STORY AT-A-GLANCE A poor-quality diet is linked to higher stress levels and fewer beneficial gut bacteria, making it harder for your body to stay calm and resilient Eating more vegetables, beans, and specific foods like natto, tomatoes, and green peppers boosts gut bacteria that produce anti-inflammatory compounds and improve mood — but only when your […]
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