Science Reveals Why Exercise Takes Longer to Pay Off as You Get Older
STORY AT-A-GLANCE Sarcopenia, the age-related loss of muscle mass and strength, begins subtly in midlife and accelerates with age, increasing your risk of frailty, falls, and fractures As your body ages, muscles become less responsive to training, and physical gains come more slowly, even when effort and consistency remain the same A 2025 study published […]
Discuss on Nostr!
Nostr Note ID note1ayqcxm6k6s79jmzyqdnwjaghh6v2h2kn6zj5hu2z5t6zg2y8dzlq0ww932 Open on Primal.net Open on Snort.social Open on Iris.to Open on Coracle.social
New to Nostr?
Create an account now & join the conversation!
Promote it on DissentWatch!
- To advertise this post for $0.02 per visit send bitcoins to the address below
- The post will be promoted daily via social media & our "Featured News" display in multiple places
- You can add more anytime
- Ranking order in the Featured News box is based on the balance remaining
Received: 0 mBTC (0.00 USD)
Spent: 0 mBTC (0.00 USD)
Balance: 0 mBTC (0.00 USD)
The amounts above may be lagging behind. If you just sent a payment click below to get more up to date results and push the post to the "Featured News" box faster.