Sleep Medications Linked to Reduced Deep Sleep and Disrupted Memory
STORY AT-A-GLANCE Popular sleep drugs like Ambien and benzodiazepines interfere with deep sleep, blocking your brain’s natural cleaning system that removes toxic proteins tied to Alzheimer’s disease Long-term use of these medications shifts you into lighter sleep stages, reducing the restorative slow-wave activity your brain needs for memory, focus, and repair A 15-year study of […]
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