Why the Timing of Breastmilk Matters for Your Baby's Growth and Sleep
STORY AT-A-GLANCE Breastmilk naturally changes throughout the day, guiding your baby’s sleep, digestion, and alertness through subtle hormonal shifts These changes support your baby’s developing body clock, especially in the first months of life Labeling pumped breastmilk for time-matching with your baby’s feeding schedule supports better sleep, calmer moods, and smoother daily rhythms Time-matched feeding […]
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