When Is the Best Time to Eat Protein?

Dec 3rd 2025 10:32pm EST

STORY AT-A-GLANCE Meeting your daily protein goal is the foundation of good nutrition. Once your needs are met, spacing protein evenly throughout the day supports steady metabolism and consistent amino acid availability Eating protein at breakfast replenishes amino acids after an overnight fast, supports metabolism and hormone balance, and helps you stay full longer through […]

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