L-Theanine Helps Calm Your Mind and Improve Focus Naturally
STORY AT-A-GLANCE L-theanine, an amino acid found in tea leaves, helps calm your mind without sedation by balancing neurotransmitters that regulate mood, focus, and sleep Studies show that taking 200 to 400 milligrams of L-theanine daily reduces stress, improves concentration, and promotes relaxation within 30 to 60 minutes of use Combining L-theanine with magnesium enhances […]
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