Calisthenics Are Making a Comeback as Americans Return to Bodyweight Training
STORY AT-A-GLANCE Americans are rediscovering calisthenics — simple, equipment-free exercises like squats, pushups, and planks — as an effective way to build strength, endurance, and mobility without relying on a gym Bodyweight training activates multiple muscle groups at once, improving balance, flexibility, and cardiovascular health while also supporting joint stability and posture Calisthenics delivers measurable […]
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