How Gut Microbiome Imbalances Affect the Health Benefits of Your Diet
STORY AT-A-GLANCE Your gut microbes determine how foods affect your health, meaning identical diets produce very different outcomes on people depending on microbial enzymes, balance, and overall gut condition Large-scale research shows plant compounds require specific gut microbes for benefits, explaining why plant-heavy diets improve energy for some people yet trigger bloating, fatigue, or food […]
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