Turning Off Internet on Your Phone Improves Attention, Mental Health, and Well-Being in Just 14 Days
by Nicolas Hulscher, MPH As the world has become increasingly reliant on mobile computing technology for work and entertainment, few people stopped to consider the downstream consequences. A recent randomized controlled trial found that simply removing mobile internet access—while still allowing calls and texts—can produce measurable improvements in psychological functioning in as little as two […]
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