CoQ10 Supplementation Enhances Peak Power Production in Trained Athletes
STORY AT-A-GLANCE Intense training rapidly drains the cellular energy systems your muscles rely on, which causes power to drop and recovery to slow long before you feel overtrained Coenzyme Q10 (CoQ10) is required for energy production inside mitochondria, and repeated high-intensity exercise lowers available CoQ10 faster than your body can replace it Studies in trained […]
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