What Are Postbiotic Supplements — and Do You Really Need Them?
STORY AT-A-GLANCE Postbiotics are compounds your gut bacteria already produce during digestion, which means they’re a result of gut health rather than a replacement for it Most postbiotic supplements deliver isolated compounds and don’t create lasting microbiome changes because they don’t reproduce inside your body Research shows postbiotics strengthen gut barrier function, reduce inflammation, and […]
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