Peakspan Explained: The New Way to Measure Your Health and Longevity
STORY AT-A-GLANCE Your body reaches peak performance in your 20s to early 30s, and by around age 50, many key systems like brain speed, strength, and endurance have already dropped below their highest level even if you feel healthy You spend most of your adult life in a “healthy but declining” state, where subtle changes […]
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