When Combined, Even Minor Improvements in Sleep, Physical Activity, and Diet Extend Lifespan
STORY AT-A-GLANCE Adding just five minutes of moderate-to-vigorous physical activity per day was associated with preventing up to 10% of deaths in large population analyses using wearable-device data, showing that even tiny increases in movement meaningfully affect longevity Reducing sedentary time by as little as 30 minutes per day was linked to measurable drops in […]
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