The Differences Between Prebiotics, Probiotics, and Postbiotics
STORY AT-A-GLANCE The relationship between prebiotics, probiotics, and postbiotics is symbiotic, meaning they work together to support and maintain optimal gut health Prebiotics are nondigestible food components that promote the growth and activity of beneficial microorganisms in your intestines Probiotics are live beneficial bacteria that directly contribute to maintaining a healthy gut microbiome Postbiotics are […]
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