Stronger Slow-Wave Sleep Helps Older Adults Regulate Anxiety Overnight
STORY AT-A-GLANCE Older adults with weaker slow-wave sleep — the deepest stage of non-REM sleep — experienced significantly higher anxiety levels the next day, showing that sleep quality affects emotional stability more than total hours slept Researchers found that age-related shrinkage in emotional processing regions of the brain reduced the brain’s ability to generate restorative […]
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