What Is Somatic Therapy?

May 26th 2026 11:33pm EDT

STORY AT-A-GLANCE Your body can stay stuck in a stress response long after a threat is gone, which explains why you can feel tension, anxiety, or unease even when your mind knows you’re safe Somatic therapy works by focusing on physical sensations like tightness or shallow breathing, helping you retrain your nervous system instead of […]

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