Garden Therapy: Why Getting Your Hands Dirty Is the Best 'Medicine'
STORY AT-A-GLANCE Gardening adds meaningful weekly physical activity without requiring a formal workout, helping you build strength, balance, and endurance through real-world movement Spending time in the garden lowers stress hormones and shifts your body into a calmer, recovery-focused state, improving mood and mental clarity Regular gardening is linked to better memory, sharper thinking, and […]
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