The Best Time to Take Magnesium for Better Sleep
STORY AT-A-GLANCE Taking magnesium 30 to 60 minutes before bed strengthens your body’s natural sleep signal and helps you fall asleep faster Magnesium supports calming brain chemicals and melatonin, which helps quiet a “busy mind” and stabilize your sleep cycle Low magnesium levels are common and leave your nervous system stuck in an overstimulated state […]
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