Cardiorespiratory Fitness May Cut Dementia, Depression, and Psychosis Risk
STORY AT-A-GLANCE Adults with higher cardiorespiratory fitness had significantly lower risks of dementia, depression, and psychotic disorders, showing that your long-term brain health is strongly tied to how efficiently your body uses oxygen during movement Researchers found that even small improvements in exercise capacity reduced dementia and depression risk, meaning your brain responds to gradual […]
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