Reversing the Cause of Bunions Through Gait Retraining
STORY AT-A-GLANCE Bunions often develop from years of dysfunctional walking mechanics, especially heel-strike walking that repeatedly pushes the big toe out of alignment during every step Forefoot gait retraining helps reactivate dormant foot muscles that stabilize the arch and big toe, improving balance, push-off strength, and walking stability over time Beginners commonly walk slower for […]
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