How 'Eccentric' Exercise Opens Up a Whole New World of Fitness
STORY AT-A-GLANCE Eccentric exercise — movements where your muscles lengthen under tension, such as walking downstairs, or lowering into a squat — builds greater force with less oxygen demand and less cardiovascular strain than conventional exercise Muscle soreness after eccentric exercise usually comes from inflammation and irritation in connective tissue rather than widespread muscle destruction, […]
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