Dr. Mercola and Dr. Varady on Fasting
Jun 22nd 2022 4:46pm EDT
Fasting has a number of health benefits, including improved cardiovascular health, reduced cancer risk, gene repair and increased longevity. Research shows you can get most, if not all, of the same benefits of severe calorie restriction through intermittent fasting, when you feast on some days and cut calories on others. One of the primary mechanisms […]
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