How Mushrooms Help Protect Your Brain
Jul 12th 2022 11:32pm EDT
STORY AT-A-GLANCE Eating more than two portions of mushrooms a week reduced the risk of mild cognitive impairment (MCI) in study subjects by 50%. Data show people with MCI over age 60 have lower levels of ergothioneine, an antioxidant found in mushrooms Mushrooms contain ergothioneine and glutathione, also known as the “master antioxidant.” These may […]
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