Why You Should Upgrade to Nordic Walking
Sep 3rd 2022 11:32pm EDT
STORY AT-A-GLANCE While typical walking or running activates about 40% of your muscles, Nordic walking uses 90% of your muscles, providing a lower and upper body workout in one It also requires about 18% to 25% more oxygen consumption compared to walking without poles at the same speed Nordic walking leads to greater increases in […]
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