Higher Daily Fiber Intake, Less Risk for Disease
Oct 31st 2022 11:31pm EDT
STORY AT-A-GLANCE Scientists in New Zealand perused thousands of studies spanning more than 40 years and identified fiber as a potential game-changer in the alleviation and prevention of many diseases Eating foods containing lots of fiber was associated with as much as a 24% lower incidence of stroke, Type 2 diabetes and heart disease, and […]
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