Fermented Foods and Fiber Can Help Reduce Your Stress
Dec 14th 2022 10:33pm EST
STORY AT-A-GLANCE Because your gut and brain communicate via your gut-brain axis, altering microbes in your gut can influence your mood and mental health Eating a psychobiotic diet, which is high in prebiotic and fermented foods, led to a reduction in perceived stress after four weeks Those who followed the psychobiotic diet the most had […]
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