Fruit Lowers Blood Pressure and Risk for Diabetes
Dec 25th 2022 10:31pm EST
STORY AT-A-GLANCE Avocatin B is a bioactive compound found in avocados that helps reduce weight gain and improve insulin sensitivity The difference in blood pressure between those with diets highest in flavanols, such as those found apples and berries, compared to those with the lowest was between 2 and 4 mmHg Eating small amounts of […]
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