The Worst Times to Eat That Trigger a Metabolic Disaster
Feb 1st 2023 3:54am EST
STORY AT-A-GLANCE The vast majority of people eat across 12 hours or more, which is a recipe for metabolic disaster. Health statistics bear this out, showing that 93.2% of Americans are metabolically unfit Time-restricted eating (TRE) is one of the most foundational strategies to stay healthy, and when done appropriately can also help balance your […]
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