Study: Exercise Should Be First Treatment for Depression
Mar 15th 2023 11:33pm EDT
STORY AT-A-GLANCE An overview of 97 systematic reviews and meta-analyses found exercise is 1.5 times more effective for mental health than top medications or counseling, and benefits were seen in 12 weeks The authors of the umbrella review call on mental health professionals and doctors to start prescribing exercise as a first line of treatment […]
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