Is This One of the Best Nutrients for Your Eyes and Brain?
Mar 29th 2023 11:34pm EDT
STORY AT-A-GLANCE Of all the known carotenoids, only lutein and zeaxanthin cross the blood-retina barrier to form macular pigment Lutein is also found in the brain, hinting at its importance for cognitive function Lutein, found in green leafy vegetables, egg yolks and more, helps form the retinal macular pigment, which is responsible for optimizing your […]
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