Longevity Strategies That May Be Highly Counterproductive
Apr 27th 2023 11:33pm EDT
Download Interview Transcript STORY AT-A-GLANCE Longevity studies have found that tryptophan restriction helps achieve the longest lifespan extension, followed by cysteine and methionine restriction. Tryptophan and methionine are essential amino acids, so you do need some, but your daily requirement of these amino acids is very small Research shows that restricting daily methionine intake to […]
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