Training Strategies for Endurance and Maximum Longevity
STORY AT-A-GLANCE If your goal is to optimize your cardiovascular health and longevity, focus on moderate-intensity exercise. The cardiovascular and mortality benefits of moderate activity continue to accrue in an inverse, dose-dependent manner For vigorous exercise, benefits such as cardiovascular health and longevity plateau at approximately 150 minutes/week. After that, your heart health may suffer, […]
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