How to Best Optimize Your Muscular Health

Jul 22nd 2023 11:33pm EDT

Download Interview Transcript | Download my FREE Podcast | Video Link STORY AT-A-GLANCE Concentric exercise refers to movements where your muscle is shortened, whereas eccentric movement is when the muscles lengthen. Another way to think about it is moving with or against gravity. During the eccentric part of an exercise, you’re resisting the pull of […]

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