Get Proper Sleep Nightly

Jul 23rd 2023 11:31pm EDT

STORY AT-A-GLANCE Research suggests most adults need about eight hours of sleep per night to maintain good health. Lack of sleep can increase your risk for accidents, weight gain and chronic diseases, and impair your memory The “sleep onset latency test” developed by the late Nathaniel Kleitman, Ph.D., can help you determine if you’re sleep […]

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