What Are the Health Benefits of Yams?
STORY AT-A-GLANCE Regarding the difference between yams and sweet potatoes, the two are not even the same type of plant; yams are part of the Dioscoreae family, while sweet potatoes belong to a genus called Convolvulaceae Nutritional attributes are similar; yams contain fiber, vitamin C, potassium and manganese, while sweet potatoes are good sources of […]
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