Nailing the Sweet Spots for Exercise Volume
Download Interview Transcript | Download my FREE Podcast | Video Link STORY AT-A-GLANCE If you’re sedentary and begin to exercise, you get a dose-dependent decrease in mortality, diabetes, depression, high blood pressure, coronary disease, osteoporosis, sarcopenia, falls and more People who are doing the highest volume of vigorous exercise start losing longevity benefits. If you’re […]
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