How Blood Flow Restriction Exercises Are Helping Aaron Rodgers
STORY AT-A-GLANCE Jets quarterback Aaron Rodgers is using blood flow restriction to help him recover from a torn Achilles tendon BFR involves placing an inflatable band, similar to a blood pressure cuff, around your extremity while engaging in resistance training or exercise By partially restricting blood flow, BFR creates an anaerobic environment during exercise, which […]
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