Exercise Helps Fight Postpartum Depression
STORY AT-A-GLANCE A November 2023 meta-analysis demonstrated that aerobic exercise was effective in helping to prevent and treat postpartum depression (PPD), which affects at least 13 million women worldwide each year A 2023 study notes the prevalence of PPD rose dramatically from 9.4% in 2010 to 19.3% in 2021, which may also be an underestimate […]
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