Weightlifting for an Hour a Week Cuts Risk for Stroke and Heart Attack Up to 70%
STORY AT-A-GLANCE Strength training is foundational for optimal health, especially as you get older. It’s not just about keeping your musculature strong; resistance training also benefits your heart, metabolism, cognition and mental health Recent research shows less than an hour of strength training per week can reduce your risk for heart attack and stroke anywhere […]
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