How to Maximize the Health Benefits of Sauna Usage

Jul 6th 2024 11:33pm EDT

Download Interview Transcript | Download my FREE Podcast | Video Link STORY AT-A-GLANCE Infrared sauna usage offers health benefits similar to exercise, including improved cardiovascular health, endurance, and sports performance by raising body temperature and muscle temperature Heat shock proteins (HSPs) are activated during sauna use, helping to maintain proper protein folding and function, which […]

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