The Fat of the Matter: Practical Tips to Improve Dietary Fat Choices and Boost Metabolic Health
By: Ashley Armstrong STORY AT-A-GLANCE The Western diet has shifted dramatically from saturated fats to polyunsaturated fatty acids (PUFAs) over the past century, coinciding with declining life expectancy and rising chronic disease rates in the U.S. Dietary fats play crucial roles beyond energy provision, including cellular structure, hormone production, nutrient absorption, and metabolic signaling. High-PUFA […]
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