How to Sync Your Many Circadian Rhythms
STORY AT-A-GLANCE Your brain’s suprachiasmatic nucleus (SCN) serves as the master biological clock that regulates your body’s circadian rhythms Your body’s central circadian clock is not alone; peripheral clocks are found in various tissues and nearly every organ throughout your body, including the liver, lungs, heart and skeletal muscles Shift work, jet lag and many […]
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